Carlie K, wife, mother, daughter, know-it-all sister and friend. Is there more? We shall see...........
Tuesday, January 14, 2014
Subway Took Away My Agency
Friday, November 9, 2012
Ironman - Till I Collapse
Sunday, May 20, 2012
A Changing of the Guard
This is Athena. I love her, she has taken very good care of me and she has a cool name. Athena, the Warrior Goddess, pretty much everything I ever needed in a bike, a cool name to get me from A to B. She's not too heavy, she shifts when I tell her to, she's orange which is super cool, she has never dumped me (well once, but that was rider error) and her wheels go round and round just like the school bus. Well, I guess that's her problem, I have put myself in a situation that requires more Ferrari and less school bus.
As previously discussed, I will never sign-up for an Ironman, which makes perfect sense, except that I did sign-up. Ironman Arizona to be exact, November 18th is my day of reckoning. If only one of you readers had been there to talk some sense into me. One of you was, Miss Trina, but all she did was force me to stay in line and take pictures of me as I paid slightly less than 8 bills to torture myself. She was entertained, I was in tears and I was still one-year from racing.
You have 17 hours to finish an Ironman race and the one thing I knew for sure was, "I am gonna need a faster bike!" Fortunately my awesome hubby knew this better than me and was willing to foot the $$bill$$. I present to you..............
This my friends is Medusa or Scarlett, I haven't decided. She came up with both names while we were spending quality time together. Both have a little evil in them, remind you of anyone, and both sound fast and strong. OK, maybe Medusa is all evil, but it took a pretty strong man to subdue her so it will do! She is my Ferrari. She even comes with a battery pack (it's a shifting thing, not a gonna get me anywhere faster thing). She is so cool and let's face it, sexy! She almost shifts before I tell her to and she makes a cool noise that sounds speedy. What's with the names? Well, the way I see it, if anything is gonna spend that much time with my unmentionables, it better have a name. Medusa sleeps next to Ryan (not between us). She has new hot red shoes to wear on her rider and she dropped Ryan on some rolling hills the other day. So she rocks! In his defense, he is not in riding shape and has spent all of zero minutes on his bike this year, but still, I take what I can, when I can. I believe she will be good to me, as good as Athena.
I still love my Athena, she is tried and true. I'm thinking of getting her some cross tires and tooling around with the kids on her. I hope Scarlett will be as loyal. So far she has. I hope she keeps me safe and gets to me to the finish line on time. OK people, FINE, I know I still have to run a marathon after 112 miles with her but the more time she can give me for the 26.2 mile death march, the better!
Here is to safe and fun riding for the next 181 days. Yes, I'm counting. I hope I'm still smiling at the end of all this!
Friday, November 4, 2011
I Guess Size Does Matter
Sunday, October 2, 2011
Sick
Monday, June 27, 2011
Pacific Crest Long-Distance Struggle

OK, it's a long-distance triathlon or a Half Ironman, either way, it's a struggle. I speak from experience. As Frohlein Maria would say, "Let's start at the very beginning"
In 2008 I ran a Marathon. In my training Coach James kept telling me the race doesn't start until mile 18 and for the life of me I couldn't understand. The race starts when the gun goes off, duh, what does he know? I remember mile 18 and I remember going "aha, James isn't so dumb after all." A marathon does in fact start at mile 18, or in the vicinity thereof. My other 'aha' moment also came at that mile post. "I will not be doing an Ironman.....ever!" So I did a half.
Pacific Crest Weekend Sports Festival is in Sunriver, Oregon and it is amazing. I love the energy of the Athletes Village, the weather and the beauty. It can't be topped. The race starts right above 4200 feet, and just goes up from there. Problem!
So what does my marathon have to do with this race? The day before race day I had an epiphany. You see, I was worried about the swim from the word "go" or "register," whichever you prefer. I figured I could at least limp through the rest, but swim with the fishies, this is a problem. However, I do have a lake in my backyard, and I can honestly say I had zero fear of the swim or the fishies during the race. Practice, practice, practice and little fear facing helps. I also got drug up enough hills by Ryan, Monte and James to survive cycling up Mt. Bachelor. My epiphany was regarding the run. For six months I prepared to run 13.1 miles. Not a problem considering I've ran a marathon, I can do 13, easy. I barely remember the first half of my marathon, it's a no brainer. The thought went thus, "you don't have to run the first 13.1 miles, you have to run the second 13.1 miles and those SUCKED! And that was when I started hoping for a mean stomach flu to attack me, thus enabling me to lie in bed all day Saturday. It wasn't to be!
Saturday morn, we loaded up and I was very mellow, even Monte's attempts to pump me up with various mixed music didn't work. However, when my request for Miss Miley and "The Climb" was played, I sat and cried. I don't think it was fear, but the line about there will always be another mountain to climb and I can see Mt. Bachelor ahead of me was just overwhelming. Even if I did bow out of the race, I would eventually sign-up for another and that would be yet another mountain to climb. I did freak out a little walking into the water before the countdown. I told Ryan I didn't want to do it and I was scared of being last (truly that was my biggest concern, I could just imagine all the race officials having to stay late for me). My loving husband, said he knew I didn't want to, but to suck it up and do it anyway, then he walked his butt out there and raced. (I caught him 7hrs and 58 minutes later.) So the tears were coming, I was freaking, 5,4,3, I put my goggles on 2,1, and I swam. The best part of the swim was about 3 minutes out, I was sighting and breathing and looked over and saw people treading water, panicking, off course, breast stroking, backstroking the wrong way, and here I was swimming. It was awesome, at least I was ahead of them. That was all I needed to boost my confidence and swim on......slow and steady.
My bike was good and I am very happy with my time. I came into the race extremely worried about it. I had recently rode Mt. St. Helens and the volcano kicked my butt. I let it get into my head and psych me out. However I was strong......slow and steady. I hoped for 4 hours, and was scared of 4:30 or more. 4:08 it was and I love it! 38 miles uphill and the rest is downhill. I was so proud of myself, I barely touched my brakes coming down and even pedaled most of the time. This was huge for me.
Then the run!
It sucked, it was hard, it re-enforced the prior conviction that an Ironman just isn't in the cards. The pain of running at 4200 ft. after cycling is intense. Some can pull it off, but for me, and most of the people I talk to, it's just something you have to experience to appreciate. The legs simply don't do what you tell them to do. There must be a disconnect somewhere because the mental can't completely override body. I did end up doing a run/walk combination. After 3 miles of mind and body arguing I simply solved the problem. My watch beeped at me every 20 minutes to eat. I simply decided that at the beeps I was going to walk for 5 minutes, then I had to run for 15. It worked great! I didn't have to negotiate anything anymore with the stumps because the mind was strong enough to know that we (legs + brain) can do anything for 15 minutes. Don't get me wrong, there was still arguing (it sounded like my kids whining) but the watch was in charge, and nothing can argue with a beep!
I did finish the run, slowly and steadily (race theme #1). It was awesome to come around the bend, hear the announcer, then to hear my family and friends yelling "go Carlie!" There is something about that moment that makes tears spring instantly to your eyes. I'm not sure if its the family and others yelling just for you, or the mere sight of the finish line and the end of the torture, but it is amazing! My girls, Isabel and Taylor, hopped the fence and crossed the line with me. That was definitely pretty cool. Hopefully they got a sense of mom's hard work and it can translate into some future success for them.
Now for the amazing part (yes, more amazing then me completing this race.) Ryan also raced. He and I had the exact same run time, 2:41:33. I don't think we could run together and have the exact same time, the finish would be a second or two off. I think that is pretty awesome! However, should I call AASports and see if they have our times to the hundredths? I think I won because I am listed first in the run time rankings? It would be nice to hold that over his head!
A huge thanks to all my "team" supporters, The Pope family for use of husband to train with and daughters to babysit. The Zobrist family for that awful St. Helens climb and daughter to babysit. James Williams, my trainer and Zing 3 coach. James makes me believe I can do things I have no business doing, then I go and do them, it's crazy. Also to James' wife Natalie for babysitting (race theme #2) and finally to Ryan. He kicked me out of the door to train more times than I can count and for making me start the race, I may have gone to breakfast otherwise.
Sunday, May 15, 2011
Some Great Family Pictures!
Our girls are posers!The pictures were taken in Grandma and Grandpa Andrews' backyard, where Curtis and I grew up! We couldn't imagine anywhere else being as special. My cousin Sydney took the photos and she did a terrific job. I follow her blog, please check it out. If you live in Utah give her a call, you will be as pleased as we are!
Monday, April 25, 2011
Just Do Your Best

Sunday, February 27, 2011
Grease becomes High School Musical
I have a very distinct memory of my father and I. It happened before our basement was finished, but we would still gather down there, play pool and listen to music. I remember dancing on my dad's feet and him singing "Hopelessly Devoted to You" from Grease. You know the song right? Olivia Newton John, heartbroken, pining for the fabulous "Danny" or still very hot John Travolta.
Flash forward to the new Grease. That's right High School Musical, in this case, the third. Vanessa Hudgens and let's face it, a little bit cute, "Troy" dance on the roof of their high school singing "Can I Have This Dance?" In my house, history repeats itself. Taylor loves dancing with her daddy to this song, and I love that he humors her, often.
Dads are special, I believe they are what can save a daughter from herself. A good dad can teach her how a man should treat her, he can be her knight in shining armor, when some dumb boy breaks her heart. A daughter needs a daddy, and I believe my girls have won!
BTW, I can't get this to rotate. If you can, please call me or just fix it if you know my info, hint, hint Alison!
Saturday, October 23, 2010
What happened to Invincible?
Thursday, August 12, 2010
Monday, June 21, 2010
Movin' On
Wednesday, March 31, 2010
Things Austin Taught Me
1. Yoshida's is the only acceptable Terriyaki Sauce.
2. Put a dollup of ketchup on each Tator Tot.
3. When the boy doesn't call my girls back it's because he was busy building a potato gun.
Austin's Laugh Forever!
Saturday, February 20, 2010
Not sure we're doing it right!
Sunday, January 10, 2010
White, Always White

Thursday, December 3, 2009
Did He or Didn't He?

Thursday, November 12, 2009
Singing About My Cookin'
Cole's role in all of this is to finish the song! It's even his favorite going to bed jingle.
Tuesday, October 27, 2009
Saturday, August 22, 2009
"Fish On"
Saturday, August 8, 2009
If You're Wondering Why We Love the Lake
That is Austin impersonating Superman and my hubby whirling him into Neverland. And yes, I video'd it.


